Special Class
Intention Flow
New Year's Day Special Class
January 1st 2-3:30pm 423 Yoga Studio, Redondo Beach, California
Join Chinatsu in honoring ourselves and setting intentions for 2025. Traditionally, January 1st represents a time for renewal. New Year's day we fill up with powerful and pure intentions for the new year cycle. Bring your family and friends! You will feel renewed and centered when you leave a class.
Here's what to expect:
Breath work
Set intentions
Yin Pose
Vinyasa Flow
Playtime with or without Inversions
Meditation
Past Workshop
Yin Yoga with Sound Healing
Special class for thanksgiving month!
November 12th 4:00p - 5:30 p Kefi Yoga Studio, Torrance California
Gratitude is always in season but especially this month! Bring out the transformative power of a grateful heart combined with acute awareness of the mind, body & spirit connection through movement and meditation at Kefi Yoga with Chinatsu Kambayashi & live accompanist Lisa Jordan.
We will begin with setting your intention for your practice. Chinatsu will move you through a series of Yin postures focused on opening up the spaces in our bodies where we hold energy that blocks the feelings of gratitude. Lisa Jordan will provide sound healing throughout playing the Ocean Drums, Zaphir Chimes and Tibetan Sound Bowls. Combined, these healers will move you into a state of relaxation where you can let go of old patterns and work with new intentions. You will emerge rested and grounded in gratitude. Please join us with your loved ones.
Lisa Jordan @lisajordan_healingarts
Past Workshop
"Feel Amazing" Workshop
90 minutes of using yoga to feel good with Chinatsu!
August 20th | September 24th | December 10th (Canceled)
4p - 5:30 p @ Kefi Yoga Studio, Torrance California
Yoga rejuvenates and empowers us physically, mentally, emotionally and spiritually. This blissful workshop will leave you strong, centered, open and clear. Chinatsu has personally healed through her Asana and meditation practice. During this workshop, she will share her tools and extensive experience using them to feel good! When you leave this workshop, you will feel like you just left the spa at your favorite resort!
She will start with easy stretching and then head to Sun Salutations to gradually open. She will incorporate longer holds (4-6 minutes) in some Yin poses to cleanse your body and mind, and cultivate a meditative status. Once you reach the point of calmness, your body will be ready to heal. She will move into pranayama (breath work) to emphasize its benefit in restorative poses. Then she will close with a short meditation. You will leave the workshop renewed and take the benefit of your work with you.
Yoga is quite an internal journey. When you build that status, your body and mind heal automatically. Let yoga deepen your tools that form the very foundation of well-being for your life. Let yoga be just like going to spa for your mind, body and soul!
Asana - 80%
Pranayama & Meditation- 10%
Practice yoga has brought me not only physical functional benefit that I needed, it was beyond of any experience I ever have.
- I am connected with body and mind.
- I feel younger and more energetic every day in past 20 years
- I have gained mental stability, strength intuition and spiritual growth.
Together we reach our life resource and
Live fully from our heart. Live fully how you wish.
Let's yoga!
About
Class / Workshop
“Your body lives in the past, your mind in the future.
They come together in the present when you practise Yoga.”
- B.K.S. Iyengar
" I am truly grateful to share what I have experienced through my healing Journey. Transformation requires patience, consistence, self love & compassion and the ability to let go. Trust the process!“
- Chinatsu
